A early morning, the sunset paint pink mountains. I know, its just gonna be for a few minutes. I enjoy the feeling 100%, this is the life..I have learn to keep it everyday. My coffe cup makes me to get the feeling. I have learn to remember when I take my coffe. That is my trigger, and I got the feeling. Pink mountains I enjoy, I promise:-). It has been a good week. 10 hours training. 10 workouts. The body adopts, thats good. Today I went out for a cross-country running workout. I finished  it with a bath in Lillsjön, just 7,5 degrees. Good for the spirit, good for the body. Mountains here we go…

Kebnekaise the most alpine area in Sweden. Sign up for a guded tour to the highest peak in Sweden. Here you can get the real alpine feeling with big glaciers and high peaks. Stay in the mountain lodge., and start the day with approach the peak…We will guide you if you want. The past week has been good. Ten workouts, and a ending of the week with a bath as a tradition. Se the poosibilities, and go for the top:-)

A wounderful autumn week. The training has worked as planned. Nine workouts and the body takes its. After the 15k cross-country running, I chose to take a bath in Lillsjön. With just 10 degrees it was quite revatilizing. Its good to get used of the cold temperature. Now is the time to check the winter gear, skis, skates and all other stuff that needs to be in shape. I an also planning for a trip to Austria, so if you dare sign up:-).