Today it is time to open number 14, and today the life is mean:-). The challenge this week was to row 2k(with rowing-machine). The target was to reach sub 7 minutes. Started up controlled, and it felt good. After 900m it started to become tough. The speed went down a little and the payment for it got expensive. Trying to sprint the last meters did not help. The result: 7.04. Damn. But at least I have a good reason for train more:-). The mind: 4 seconds it is not physical, it is psychological…

The Swedish tourist association has got a new homepage with lots of good stuff:

https://www.svenskaturistforeningen.se/lara/

And at the end some music:

See ya tomorrow..