Today it is time to open door twenty three, and understand how good motivation can be..

Yesterday was a busy day, so I didn’t got time for blogging. But I will recap. today instead:-)

When it comes to training and workout, it can be divided into three different areas. Energy-giving process, Strength & technique and mentally strength. My experience is that if you combined this three areas you will improve your results. The advantage will also be that you will avoid injuries. So find the balance, and go for it.

Find your balance in your training..

Motivation, don’t wait for it. Defined your goal and go for it, whatever it is. The more you aim for the goal the more motivation you will get. You will fail, I do it all the time(4 F****** seconds, remember:-).  Go your own way! trust yourself, no one knows what is best for you. Use a partner or a PT or coach to challenge you, that you will need…Take your first step, and you are on the track. One hour of the day to reach your goal is 4% of the day.. And as I always says; surround you with people that gives you energy.

This days music will be Swedish, enjoy..

https://www.youtube.com/watch?v=XfKdB3YBzcg

See ya tomorrow..