The first week of 2016 has ended. And today I will share my thoughts about ultra training and guiding. For a couple of years the training has become more and more extreme. Multisport, ultra distance and sky running etc. People in mid age train as never before, everyone shall do the Swedish classic etc. But in my mind the pendulum has come to an end.

To extreme, to long, to hard:-)

Soon it cant be more extreme, and then? What’s next? I think the mindfulness from the base will be the next. Sitting in a mountain cabin, just looking into the bonfire..

A bonfire, and a nice cup of coffee..and contemplation..

I also think that the guiding will be more important in the near future. The guild of guiding will become more important related to the global warm-up. The weather will affecting us in different way. But the weather forecasting and how it will affect the outdoor areas and environment will be a knowledge that will be important. So even if the extreme sport will continue, the knowledge of local weather situation and affections will be a need experience.

Extreme weather condition will be a need of knowledge for guides..

So the this weeks training; totally 11 workouts 660 minutes, a great start of the new year..

See ya:-)