New year, new targets and a good start of the training.

The first week of the new year is about to end. It is time for setting the goals for this year. Whatever it is from reaching a mountain-summit or becoming a better version of yourself or the best husband or wife..It is now you can change your life, or just let everything happen without your control:-) and here come some help for reaching your targets:

1. Minimize contact with negative people. 2. Maximize time with people that gives you energy. 3. Read and listen and watch positive things. 4. Prioritize the thing that you want and need to do. 5. Change a piece at the time, small step..So now it is up to you, go for reach your targets:-)

And the training..

Cold running, and workout at the outdoor gym..

So the first to weeks on the new year has result in 22 workouts. yesterday morning I was lugging the car wheel and some skating and skiing in the afternoon. But now it is time to take it easy, working hard = payback somehow. And I don’t want injuries.

Some heavy training music this week..