Second week of the new year, and now were on:-). Today it will be about motivation. I think it is time to make a stand and live it. My device you know: train insane or remain the same.

Build up your target and start struggle, get you a partner that will be accountable to you. Stay focused, and you will reach the goal and you can feel good and celebrate. Here comes some help:

1. When you make ¨the plan, anticipate bumps. build up solution for if and buts, such as bad weather, loss of time etc. 2. Channel the little engine that could – really. Set up goals you self believe you can achieve. 3. Don’t let the goals go wild. To tough goals can demotivate you and burn you out. 4. But stay focused and work on them every day. Take it step by step. by taking small step you move towards the goal and you got a much better chance to reach your wish. 5. Lean on a support crew when struggling. As I wrote earlier, get one to be accountable for your achievements. Get help from family and friends. 6. Make yourself a priority. You have to put your need first. It will sounds selfish (and of course it is) but you will derail your progress if you sacrifice yourself for please others. 7. Challenge yourself and change things up. It will be hard to stay enthusiastic when everything remains the same. Change forms and  new things all the time. You will also develop your habit of flexibility. 8. Keep on learning. To refuel your efforts, focus of enjoying the process to getting to the goal, rather then just focusing on the finish line. (truly a thought for the whole life!) 9. Always remember the deeper meaning. You more likely to realize a goal when it has a true personal significance to you, according to Deci.

The training this week has been tough and it has been 8 workouts within 6 days. I have fulfil my training plan so far so it is really good. A couple a quality workouts at the gym, cross-country skiing and running as well..

Tired tired and tired but motivated as hell, after a F***ing Friday at evolvefitness.

www.evolvefitness.se/

Keep up the pace and see ya soon..