The week has been great, good training with good efforts. Yesterday morning I went up early for lugging the car wheel. The mind was in the present and with good music in my ears I push me. Today I went out for trail running, and it felt good. But in the afternoon it was time for a workout at the gym. I felt tired already from start. The body didn’t answer, Frustrated I left the gym, and felt angry and sad. But with so much training and a pressed situation at the moment at the job, will probably be the explanation. I have good time coming up with ice climbing and skiing so it just to grab on to the positive parts of life. But it is interesting when it comes to get the balance in life. It is so important that all pieces works out properly. But I know that this period is tough, so it just to keep on, and there are so damn good days coming up. So I have to take a nice fruit smoothie and enjoy life.

And here this week wisdom:-)

Life will be exactly what you make it to..

You can not change what you refuse to confront..Dont think of cost, think of value. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. Life is 10% of what happens to you and 90% of how you react to it.Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enaugh to let go and move on. If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.

See ya soon