Yesterday the 6th of February was the Sámi’s National day.

And step by step there rights will become closer, even if there is a long way to go. Even the Swedish church has come with there apologies for there transgressions of the samis.  This week they even got the right for fishing and hunting at the Girjas Sami village, in Swedish Lapland.

We have all a lot to learn from the samis…

Motivation gets you going, strong habits make you move to improvement. That is dedication. Do the thing that move you closer to your target. Commitment and dedication, that it what make you go up early in the morning and hunting your targets…With dedication you got passion…

Focus, passion and dedication, go for it and be your best version of yourself.

This week the workout has been hard as usual. Got up early yesterday morning at 05.15 for lugging the car wheel. It went fast , real fast. Great. With a EFIT workout and a cross-country running workout the day was completed. This morning I did know what the day was meant for.  A test of pull-ups, push-ups and squats. This together with 2.2K running. And I beat the record. I am so satisfied. A great, a real great day. All time of training, yes it has been worth it.

At last Fjallraven has a new sweater. Looks great.

A new Fjallraven product.

See ya soon..