After almost 6 month of Evolve Fitness training as one of the base of the workout I am satisfied. Increased strength, focus and endurance is some of the efforts. When it comes to the planning, we getting closer to the upcoming season and it is time to get prepared.

Get focus for your upcoming challenges, plan train and gain..

Here comes some suggestion of training for the upcoming mountaineering season:

The base: cardiovascular training, running. Uphill’s  downhill’s and long distance.

Step up will be another base workout. Stair running can also be used. Build it up with your backpack to increase the workout.

Balance workout, you can never get to much of it. Use your fantasy for new types of workout. Use your backpack even here.

One variant of balance workout..

And now some new gear. Today I will present to complete different gear. First a nice to have.

A portable speaker for your phone, and as well a waterproof case.

https://ecoxgear.com/ecoextreme/

And here comes one more need to have, this one is a easy used equipment for water purification. This one is easy to use and you will avoid to get problem with your stomach. In 90sek one liter of water will be clean from 99,9 of bacteria, viruses and protozoa, including cryptosporidium and giardia.

http://www.steripen.com/defender/

And some good music..

See ya soon..