9 workouts and 620minutes of training. I would call it a good week. Yesterday I was lugging the car wheel, a 10K speed hiking and ended the day with a cross country running.

Becoming a good mountaineerer is not just about physical training..

Becoming a good mountaineerer requires more then just physical strength. You most develop your social intelligence. Becoming a good listener is a good start of this..Adaptable will be another skill you will need. Different situation, and different group set-up requires different way of act, the better ability adapt to that, the better you will provide. Empowering yourself and other is another skill you need to have. The people around will probably be the one to help you to success. You also must increase your way of risk-awareness learn to listen and trust your intuition. Always think big, keep a holistic three step thinking.

So keep on develop, keep on challenge yourself to become better.

See ya soon..