Another week is over and a new is upcoming. Have you thought over how many times we think over the fact if just..the weather has been better. If I just had felt better. If I only have been just I little more alert.

Do your life to yours, the talk and feeling about mindfulness is very easy. enjoy the moment and be grateful every night before you sleep. Stop thinking but if and buts, do what you need to do, what you are meant to do. After the second workout today I was tired. I thought: I am tired, but this is a real great feeling, and I got a lot of energy of the workout. And the best of all the feeling afterword’s, nothing can comperes to it. I live my life as I want.

Life is not only training and peak performance, You need to recover and enjoy it as well:-) a beer close to Aconcagua.

See ya soon, and enjoy your life…