This week it has just been 6 workouts. But good ones. The reason therefore I will come to. But now it is time for some more endurance focus. Yesterday I went up early as usual, put on my backpack and the harness. The car-wheel was also brought with me. When I just got 10 minutes left I met a couple with there dog. They told me that they always follows the track from the ”wheel man” every Saturday. And they sad, you look very strong:-) The man, the myth the wheel-man:-)

This week I got a new training partner. Kenai a 8 week old Siberian husky.

A future loyal training mate..

Garmin has a new GPS clock. Altimeter log, and of course barometer function. You can register up to 1000 waypoints. Bluetooth, heart rate measurement and you speed etc.  A real good electronic expedition mate.

This weeks tips of endurance and strength training will be the kettle bell Squat workout.

A good workout for the upcoming climbing season..

And now over to some good music, hope this is better Mikael:-)

See ya soon, and thank you all followers..