One step from November. Now we going into a tough period. It is dark and its hard to get motivated. But see it as a challenge, now its time to stick to your goals or dreams…

Get a attitude of expectancy. You get what you expect. Take control over what you can, and let the other go. Read and focus on positive information. Surround you with positive people so often you can. Speak positive affirmations. Rehearsed your victories. When it comes to training, stay focused. Think: this days training will be the best of training ever..

And some new gear:

Sleeping in the field is one of the most important areas. A good sleep when you got the opportunity is very important, for be able to work hard. Nemo Tensor 20 r Is a interesting sleeping pad. Small and low weight , it will challenge the market.

Weight 410g, Temperature zone: -9 Celsius. Width: 51cm, Length: 183cm, Thickness: 8cm.

A new  and good sleeping pad of the light pack model..

And the training; well with 9 hard workout this week I feel tired. With a even higher level of the training at www.evolvefitness.se I must consider how to stay focused, and not get to burned out. But after a year of this type of training I am very satisfied. it really challenge me from a lot of angles. The perfect set up for a adventurer.

This week there will not be a cabin/mountain station presented. It will be a whole blog on one on Wednesday instead.

And at the end this week some good music:

See ya at Wednesday…Keep the good work and focus..