November and snow, it is just to be grateful and enjoy it. This week the training has been good. With a real dip at Tuesday, the week was ended up with a PR in bench press. And with 620min and 9 workouts its perfect.

My opinion is that if you want something you always have to put energy in it. The more you put in, the better the result will become. With 48 days left of this year it time to focus and force it into the wall. What you put the energy into now will be the harvest for upcoming year.

Put in your energy now for the upcoming events. You will need the power and endurance..

This week I will present the Helags mountain station. In 1917 the Helags cabins was developed to a mountain station. In 1868 the geologist Edvard Erdman was the first to summiting the Helags peak.(at least the first noticed one)

The Helags mountain station in winter..

With its location in the middle of the mountains it has its own profile. And a ascend to the Helags summit is always in everybody’s mind.  With its 1796m it is a challenge. During the winter you can have a real nice off-pist skiing down on the slopes near predikstolen. why don’t try a heliski tour:-)

Heliski at Helags..

After a day on the trails or on the skies the sauna is waiting. With a fireplace and a incredible view over the Helags summit you will be reenergized. And take a look at the wall hanging..

The wall hanging in the Sauna at Helags..

You can reach the station from Ljungdalen (Kläppen and Torkilsstöten) and also from Ramundberget-fältjägarcabin. or from sylarna Mountain station or from the Vålåcabins. As you can se thei is a hub in the area.

In 2017 there is 10 years since we was summiting the Mt Damavand in Iran.

New vomit at +5000m at Mt Damavand in Iran.(Photo Mattias Jansson)

Maybe a celebration with a new attempt upcoming year, what do you say Mattias? Are you ready for a new meeting with Islam from Afghanistan?

And for the upcoming season, Chamonix the playground:

See ya soon…