Today it is the first of advent. And on Thursday, this years advent calendar will start.

On Wednesday, this years advent calendar will start. It will be quiz and new information every day, so check every day:-)

The training has been tough, the week was ended up with a kettle bell complex and 5000m skiergo. Tired? oh yes..For the upcoming ice climbing season I will try to develop my under arms. So with a pair of fat gripz, I think I will strengthen the under arms.

It will be interesting to se the effect of using the Fat Gripz…

And check under news, we will now be able to providing personal adapted mountaineering training. So it you going for a climb or expedition, please ask for personalized program. Physical strength and mental strength will be in focus as well as technique and a endurance.

Special program for mountaineering, check it out. You will be able to se it in one of the advent doors…

I will also test the Edelrid Rage, ice tools for mixed ice climbing. It will be interesting.

Edelrid rage will be a interesting experience..

So its time for sharpening your own focus, as the point of the ice axes or the steel edge on the randonee skies.

Get the strength, to be able to getting the most out of the skiing… 

This weeks exercise; RDL (Romanian dead lift). Balance and strength in one exercise…

And this weeks music, ok Michael this one is old. Maybe not so good, but it is odd:-)

See ya at Thurday, when we open the first door..