Today we open the door with number seven, and you can read about running to heaven..

When it comes to trail running or sky running it is a very good training. At the moment the races explode. One of the biggest is UTMB Ultra Trail Mont Blanc.

UTMB a sky running race with a fantastic view during the race..

Within its 166km the UTMB is a real challenge,. The area of Chamonix is a perfect area for trail running. There is a lot of trails to choose between. The travel and accommodation is cheap.

Trail running in the winter, perfect for the upcoming mountaineering season..

For a mountaineerer the winter is perfect for trail running. It is now you can prepare for the upcoming challenge whatever it is ice climbing, climbing or mountaineering.

Suggestion: warm up 10-15 minutes, run intervals for 5 minutes x 5, then cold down for 10 minutes. This will build you up, even the mental strength..

And if you feel that it is to cold and slippery to run during the winter, you cant complain with a pair of Socouny Razor-Ice

With Saucouny Razor-Ice you don’t got any reason for not run..

See ya tomorrow