Today it is time for the door of number ten, and today it will be a bit of Zen.

Recovery day or rest day..you must have them. They are very useful for planning and analyse were you are and were you are heading.

Time for reflection and thoughtfulness.

Think positive, and build up the mental toughness.

A book in the area..

http://www.adlibris.com/se/bok/navy-seals-self-discipline-training-and-self-discipline-to-become-tough-like-a-navy-seal-self-confidence-self-awareness-self-9781534957107

See ya tomorrow..