Today we open door sixteen…

In mountaineering the strength of the legs will be a central part. Therefore I will suggest a couple of good exercises, and also the core will be very important.

Weightes lounges is a very good form of exercises, what ever if you do them by yourself or with you partner.

Box jumps, perfect for strengthen you legs. Build it up and get even stronger..

Rope pull, here you buils up your core. You also will build up your forearms, which is very good for climbing..

And some new Products, this will even work for the dog walk during the Winter:-)

http://kahtoola.com/product/microspikes/

See ya