Sometimes we forget how good Life is. The opportunity to workout everyday, go for new adventures and planning upcoming events.

Ulf Bergman Guiding session in Chamonix, a fantastic opportunity..

When it comes to workout it is important  to got the right approach. Take the feeling you got after the workout, the feeling of be satisfied of your self and the confidence on top. Move that feeling into the workout, and you will be able to push yourself further.

Try to bring the good feeling during the workout, and just not after. You will go a bit further..

And how to get the self confidence?

1. Look the part to feel the part. Start to act like the person you want to be.

2. Always, always think positive. Your inner conversation must be good. Remin yourself of all good result and performance you have done..

3. Always be prepared.  Knowledge is the key, study and read and workout etc. And also mentorship is a key here walk with wise men and you will get wise..

4. Identify your principals. If you have your compass direction of life you know were to go..If you don’t got your principles you will feel directionless.

5. Analyse all the good things you done so far..Write down a list of all great things you have accomplish in your life. Read it from time to time and update it..

6. Always read or listen to inspirational stuff. Listen to a pod, read a book that develop you, this will give you a good feeling..

7. Teach someone It will always develop you becoming a mentor or teacher. There respect will give you more confidence..

8. Nobody is perfect always feel that everyone is not perfect. The confidence not the pride will make it easier to achieve your goals..

And over to some new equipment.

Patagonia has produced a new sleeping bag..

Patagonia starting up with sleeping bags..

La Sportiva hs a new boot coming up, with a new technology.

La sportivas new boot..

This week workout suggestion:

Try it you like it…

See ya soon..