So today it is time to open the 15th door.
When it comes to Ice climbing you can get a short instruction about it here:
http://sverigesradio.se/sida/artikel.aspx?programid=1646&artikel=6091050
We who already are stacked in it, we need to get fit for the upcoming season, we can probably get for fit if we look at this one:
The core is of course primary in climbing, if you don’t have the core it will be hard to reach your goals. So here you got a suggestion for the upcoming 30 days..
And at last, don’t forget to take care of your stuff. A sharp tool will help you to get your targets and peaks:-)
Todays X-mas gift suggestion will be a hot jacket for cold days on the mountain. This one is very affordable.
https://www.decathlon.se/dunjacka-makalu-ii-id_8386813.html
See ya tomorrow..
Yes, the season is near:-)
Tough abs challenge. We did a 30 day plank challenge 2 years ago, 5 min in 30 days, it worked rather easy, it was just everyone under 30 that bailed, today’s young people;-)