Now a new year has begun, its time to set targets for the upcoming year. I will come back to that later. First we start as it should in the beginning of a new year. We will take a look on the trends for 2018.

The colour of the year 2018 is purple, at least for women.

The North Face also got a new interesting jacket.

TNF will always produce good mountaineering clothes..This is the L5 ultra light storm jacket.

When it comes to work out trends the HIIT(High Intensive Interval training) will still be on top. A challenger will be the LIIT (Low Intensive Interval Training) The group-training will also continue to be on top, but her we can see a pattern with interactive workout between groups. Wearable technology will also increase during 2018. measurement of food, sleep and result of training etc. Yoga will still be interesting.

New forms of yoga during 2018..

The obstacle workout, in individual or in groups will also be a trend during 2018. This in combination or just functional fitness workout.

Functional workout for obstacle race will be one of the trends of 2018.

Also boxing workout will be one of the way of training during 2018.

Want to be right 2018, do the boxercise..

Now over to something else, the mountain rescue in Sweden has a lot to do. her comes some statistics:

The mountain rescue has a lot to do in the Swedish mountain environment.

Totally the mountain rescue did 335 turnouts. In Norrbotten 128 and in Jamtland 125. The trend is that people do not know there own limitation of knowledge. So this might be something to work with, information of what is needed from a knowledge level etc.

At last it will be a thinking about targets for 2018. So here in the beginning of the year we have the opportunity to choose whatever we want. From my own perspective I have this thoughts; I want to try at least two new challenges. I want to have a sustainable think of all adventures/challenges I will be doing. And what is the role model of a man in 2018? At LinkedIn you can see that it is good if you have the Klassikern(the classic) in your CV. But what does that show, that you prioritize yourself in the first room? Is that a good thing. The role model should be something else from my point of view. Ok, I am not the best in this, with my workout etc. But that part is a life style for me, and not something I am brag about, and I am still developing other side then the physical part I hope..

And at last, this week was fantastic by Ice climbing at Trängslet.

A great team of Ice climbers at Trängslet Dalarna..Guys I love you:-)

A nice Ice to start this ice climbing season at..

A happy climber on the ice at Trangslet in Dalarna on the way to become a good role model?:-)

This weeks music, RHCP & John Fruscicante..Enjoy there will  not be better than this. I started the the day of Ice climbing with this two songs. and you cant fail with that start..

 

See ya soon..