During the weekend we went to Alvdalen och Trangslet again. The ice has grown and it even was better this time. With a start of -18 degrees it was a crisp morning..
The team preparing for the upcoming climb in Rjukan in February. (Photo Mikael Linder)
The ice makes sculpture of icicles..(Photo Mikael Linder)
You must focus on the technique while doing the ice climb. The more efficient you are, the better you will climb. Use the naturally chubby-holes, and already used ice axe placements..
When it comes to the workout, the variation is very important. Today there was a boxing session. With just four participants I can tell Í was fully exhausted after the workout..
The workout of the day, boxercise..
A inspirational motivational video..
And a interesting pod about the Jamtlandsfjallen..
https://www.storslagnafjall.se/podcast/
When it comes to crampons, we sometimes need more simple ones for ascending hiking peaks. This one can then be a solution..
See ya soon(Sunday as usual:-)
Great with some iceclimbing Ulf. Looks realy nice.
Better keep up the good work att Rjukan.
Those small crampons looks light and fast..
A lot of good stuff this time Uffe. The song was great, added it!
You look like 4 bad asses;-) in those black clothes (I know a guy that would really blend in with all that black;-) )
It’s fantastic how good quality you get when filming with iPhone 7 and above.
The helmchen fall will never be anything for us, I think:-) 🙂