With coffee in my hand and the husky next to me, it is time for some blogging. It has been an effective day today. I kept up the field work with pulley system for crevasse rescue. The routines must be in the backbone…

You don’t need so much equipment for be able to set up a pulley system for crevasse rescue..

If you prepare can do the double quite easy, but on the other hand the most difficult part is to stop the other persons fall..Then you have to build a belay.

This time at year it is important to build up the strength for upcoming activities.

Bench press WUTH(work up to heavy) The target is 100kg, soon there I hope..

The thing is to always challenge the body. One of my favourites is to do bench press like this:  5 low short ones, 5 high short ones and 5 fully. then 10 push ups. Rest for 2-3 minutes x 4. This will build you up.

The May is getting closer and the Via Ferrata season is coming fast. Be prepared soon its time for Skuleberget..

Soon, soon its time for via Ferrata…

I will now test the Karpos alagna plus pant and Aligna plus jacket.

Karpos the Italian trademark which focus on high intensive mountaineering activities..

The music today..thanks for the suggest Mattias..

See ya soon..