Another fantastic day. After a walk with the dog i Went to the lake for a morning bath. I will try to keep the mind as relaxed at that time..

One of this mornings…

This time of the year is good for trail/sky running. You have to be aware of the water flow, just so you don’t get a surprise.. There a lots of fine trails in the Swedish mountains. My favourite is in Are and the Valadalsfjallen as well. If you want to race, you got the mountain marathon at the 4th August in Valadalen. 43km with 2100 altimeter.

Ready for a mountain race?

Another thing I’ve been thinking of is the question -all is well? A question with expected answer..were did the question ”How are you?” Because then you can get a honest answer…

Some nice Swedish music today..

See ya soon..