Today it i the 9th of December and foutteen Days left for christmas. Todays topics is mental training. I’ve been practicing it since early 80s. Today I am practicing meditation for at least five times a week. Mental training can be devided in to many different areas. Today I will write about mental strength and mental distractions.

First of all it is important that the mental training is comprehensive. It should be included and cover allt the different part of your type of activity. Second it need to be structured, youshall have a plan for the mental training at the same was as fort muscle strength or tecnique workout. The third thing is that i need to be consistant, it takes time and time to get a strong mind. And as you change the set up for physical raining depending on season, it will be the same for the mental strengtening. You need to change it periodically. And the last thing is to have a personlized program.

First of all it is all about approach. With a positive mind, everything will become easier. So strat there, Think positive. Try to Always have a positive approach, and it will help you to perform better. So you might start there.

Friday i got a real challenging workout. I did know, that if I dont was in fully focus, it would have been very easy to quite while the lactic acid have done its entry. So I really decide Before the workout to keep the focus, and focus on the feeling afterwords. The feeling of success and satisfaction. For me it helped and I succeed.

We all got different type of shortcomings, this will be the way to strengthen you up, to become a better you..

And for the quiz this week, you can cath the clues at almost every Days blog. The answer I need latest at Wednesday..

And todays christmas gift suggestion: A grip ball from HE fitness..for strengthen you climbing fingers

https://hefitness.se/ovrigt/gripball/ 

See ya tomorrow..