So we have enter April, and tis should have been the real Winter mountain season.  But now we all have to work from home…But this mean you can do a good planning and preparing for the next adventure/challenges.

When it comes to workout the upcoming 6 weeks cardio will be the focus. My experience from the fighting,is that you will develop the cardio as well as the strength. one example of the workout i will do ahead: 400m row or running. 100 pull-ups, and 400m row/running. Add some fighting and some gym workout and here we go. That one of the Days…

The Swedish adventure suggstion this week will be Hallandsasen and Kungsbugget. A adventure facility with zip-line. climbing, summer toboggan and bungy rocket. https://kungsbygget.com/ so this place can be a suggestion for the summer vacation…

Trailrunning is Always a good workout, when you develop your aerobic process, you will be better in all ways. You also increase your ablity to handle challanges and obstacles. So why dont try a trail-running competion this year?https://vimeo.com/367106952

See ya on Tuesday, then it will be about some new gear…