This week I’ve been starting up the fighting workout running and done some meditation. So now I am back on track. To summing up this year summer vacation can be done in two words: hiking and workout. If there is something Ive been missing then it is Chamonix…

After a vaction period, it sometimes can be hard to get back on track. But to be honest, it is a good time for find some new track as well. So here come some suggestion of how to get a better life.

1. Every single moment of every single day, you are practicing something.-If you don’t floss in the morning, you are practicing non-flossing.
2. If it’s easy, you will be plateaued, if it’s hard you’re growing.-Comfort is the first sign of stagnancy. Get out from the comfort zone and feel uncomfortable again…
3. You don’t become disciplined. You find ways to practice discipline – And become disciplined as a result.-How can I be disciplined right now?
4. What you notice (and dislike) in others is a quality you need to confront in yourself.-When you react on another person, think of why and what is means to you.
5. To avoid feeling let down, treat every opportunity as “gravy on the top”-Don’t trust others, take command of your own. So this my help you to get the next step of your life…Why dont test a new challenge or behavior this autumn, it will help you to grow.

See ya soon…