The seventeenth of December and todays topic will be Mental strength. While be in the mountain environment you will need to have a mental strength. Why? Well you will end up in situation were you will need to have the strength to continue or stop. So here you will get some advices for developing that skill. First of all train to focus on the moment. The challenge is here and it is now, focus you energy on the present moment and not what is right before you. Next will be to embrace adversity, remember the obstacle in the past you have overcome. Exercise you mind , To gain stamina, take on a daily task that stretches your mental endurance. Challenge yourself, with to easy goals you will always be in the comfort zone. Get out of it and do it harder and in new ways. Respond positively you can not control everything, bur what you can control is your reaction of things. Incredible progress can happen in your life and leadership when you take control of your reactions. Be mindful, To be the most resilient and mentally strong, make the time to  be mindful so you can focus on what you truly want. Train the ability to become more mindful. Don’t be defeated by fear, so what does this really mean? If you know (which of course you know) some of your fear, try them. Hold the lecture, write the book, dispute the decision etc.  Always remember: failure is an event, not an identity. When you feel as if you have tried everything you can to achieve your goal, and you still haven’t made it. Keep the focus up, and strive, strive for it. That will build up your mental strength. So, tell me what is your next step for becoming stronger mentally?

See ya tomorrow..