(5km running 10 km cycling and 5km running again)

The heat has come to us, and you got the summer vibes. During this period it is time to build up the fitness overall. Running can easy become boring so it is important to challenge yourself all the time. Today I chose to do a duathlon. Running 5km mountain bike 10 km and 5km running again…you have to keep up the creative side.

As a guide you understand that I must always be prepared, fit and always develop/evolve. But if you are a adventurer you will have the same challenge or?! Of course it is more important as a guide, but as a participant you also need to be a good one. When you are out there, think about the first time you where out, bring that feeling. That is maybe what some of your company feel at the moment. And as a guide -be like your local bartender – know and fulfill their desires before they have to ask. You need to be present and a good listener, you should always be excited about what’s occurs around you…One of your skills should be to becoming a showman. When your guests -those intrepid explorers -feel like they are stepping up to a challenge and making discoveries on their own, you are a successful showman. See and hear/feel everyone that is your responsibility. This ”soft” skills will often get forgotten or not counted, but from my perspective all guest disserves VIP treatment from you as a guide. I will continue on this track ahead within the blog.

This week it will be season premiere at Skuleberget Via feratta. But than the weather must be good with out to much rain. So if its good condition, it might be a tour in the near future…

Whosoever South – Til the Day I Die – YouTube

See ya soon…