It is spring and it is expectations in the air. A whole summer and vacation is upcoming. It feels limitless with a lot of options. But as I usual say -strive for planning, it is the things you plan that will be done. And looking in the mirror you can be satisfied and relaxes about what you have archived and experienced. I am planning for a trip to Helags, a training session at Enafors and a assessment in Offerdalsfjällen in October.

Today I think I will write about positive thinking, this area is very important for all of us. So the first practice I suggest is to exert thankfulness. When you go to bed to night (and all evening this week) Think about three things in your life you are thankful for. This will help us to programing our brain to focusing of our lives positive ingredients. My next suggestion is that you will be aware of your breathing. When you wake up every morning this week, use 5 minutes to reflect of your breathing, This will be your first step into meditation. So a real good exercise. Smile. the research show us that people who got near to a smile, will live a happier and more satisfied life. Surround you with people who makes you smile, read books and listen to pods which make you happy and make you laugh. I think this will be a good start of the summer of 2023….

Next week the blog will be about mountain weather so don’t miss that…

Tom Tom Club – Genius of Love – YouTube

See ya soon…