Fit body

Today is the seventh day in a row of workout. And I must confess, it feels great. Cycling, gym, running, speed walk among others makes me feel alright, and not tired. It really gives me energy. The most powerful moment was yesterday when one of the twenty five year athlete at the gym stepped forward to me, looked at my body from top to toe and comment; hey you are really fit man. Well becoming almost 59 I was really happy. If I as old guy can be a role model for others I really enjoy, and of course become humble as well. And just that moment was worth all time of workout:-).

At the moment I am sitting and preparing the upcoming training and assessment of this years IML’s. Navigation, leadership, river crossing, weather knowledge and steep ground is jus a part of all the things they(we) need to got skills and knowledge of. But teaching means you must become expert of the subject.

Last blog I was promising some more knowledge about weather in general and clouds in particular. So how can cloud help us to get knowledge about the weather? First of all we must understand that 15-20 days of the month cloud covers 73% of the sky. So bear that in mind when you counting with clear weather of the peak. But the clouds can also help us to predict the weather, at least the upcoming 6-12 hours.

(This Cumulus cloud, is ok and it will probably disappear in the evening)

(This Cumulus cloud is growing vertical, with energy from the sun it will grow and the rain is not far away now)

Cumulus clouds, normally is growing during the afternoon. Due to the fact that the sun does not having so much impact in the noon so normally it will be no rain, and the clouds will disappear under the evening. But keep a look of the clouds if they grow vertically., if there is no clear border of the cloud it will soon start to rain.

Cirrus clouds, when there is a warm front is coming , the initially signs can be cirrus clouds in a distinct direction, and with hooks in the ends. This might be a sign of weather deterioration.  You now got 6 hours before the bad weather will appear. If the Cirrus clouds don’t pull up, the weather will be continued stable.  The cloud at the picture, with its ”hooks” in the end tell us that a shift in the weather probably will appear. Rain within 6 hours is to count in…

Shane Smith & The Saints – All I See Is You – LIVE from the Desert – YouTube

That was all for today, see ya soon:-)

2 reaktion på “Fit body”

  1. Always good Bergman with a reminder about the weather patterns. This affects the tours alot.

    Good luck with the upcoming IML tour in the mountains

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