Woke up this morning and the rain was streaming down. 15k running was in my mind…It was just to go for it. When I conclude this week it has been 10 workouts within 6 days. Perfect, all follows the planning.

I have been thinking of all trends with measuring the training into absurdum. It is good to secure that the result improves, but I feel that it sometimes has gone to far. The training must be fun, and not so much scientific. Have control of your heart beat, that’s important. Its like always, simplify to get what you want. Clean out the un important disturbance

The training also must be fun…

I always read a lot of outdoor magazine, and surprisingly often the readers complains over the content and articles. I must confess, I have thought in the same way. But the magazines purpose sometimes is to provoke. As a reader I have a responsible to understand that. For example don’t bring and drink wine when your are in a dangerous situation. I thin we all can understand that, if we think. We will all be experts in the  the area (the same in all area, dog owners, horse owner, fishermen’s etc.) So lets be more humbled all of us:-). So go with the flow, and enjoy life instead…you know what is right…

Mentally preparation, here comes some good advice for being prepared for upcoming adventures:

Start early, visualize the challenge you are going to do, keep your mind ease and have control over your emotions, keep the focus, talk to encouraging positive people , think about what can go wrong and what you can do if it happens, relax and have fun…

Prepared for all options…(Mattias Jansson)

A bad attitude or unsettled mind will destroy focus, guaranteeing failure regardless of training and preparation. so work with your attitude..

You must want(or need) to be where you are. Doing one thing with the body and another with the mind is self-defeating..

This weeks music…

See ya, and train like hell…