A tough training week, 10 workouts and 10 hours..I ended the week with a running workout. Felt a bit tired. I have changed a lot of the training, so this is a sign that the body has started to adapt. At the gym, I have get back to do the exercise slow and correct. I also put strength in the running. So a good sign is the sore muscles.

Chin training at home a great addition..

To be a good mountaineerer, you Always need to challenge your self. Both menthally and physically.

For develop your self, you must challenge your self. Your training methods, your routes in the mountains. Probably most of all… your thoughts…and way of thinking..

I was Reading a book from 1953, and the thing is that there are two thing that comes to my mind. 1. They were really good in describing things at that time. 2. They really got good knowledge of the equipment and the mountain Environment. And it is easy to get impressed over there exploits.

Manne Ginsburg a hard mountain man..

This weeks training music:

This week insperation:

https://www.youtube.com/watch?v=QqF4qXPD338

Se ya on wednesday…