The spring is coming in full speed, and the sun warms us. Every year at this time I want to get out and run. It is a feeling of freedom to put on the trail shoes and run. Trail-running, cross country-running, sky-running you can do it or call it whatever you like, but it will be just…running. The base of all my training will be the running. With speed play (sv. fartlek) or hill running is really good for become prepared for the upcoming summer season in the mountains. There are some really nice place to run in the Swedish mountains. Idre is one really nice place, The kungsleden is also a good choice. And why dont you try the Jämtlandsleden from Ramundberget-Helags-Sylarna-Blåhammaren-Storulvån. My favourite is to run from Tossåsen towards Lunndörren and from there towards Vålåstugorna and so on….If you want some challenge and some goal- check here: Outnorth Trailtour – korar Sveriges bästa traillöpare och team Trailrunning Sweden

When it comes to the mindset in the mountains I can see a change the last years. People become more selfishly. My take on that is that the influencers and  social media is a part or reason of that. It has become more of an competition of doing most and more challenging adventures. It is easy to forgot the spirit the soul of the nature and why we really are there, the experience shall be the reason. But sometimes we need to stop and reflect and enjoy the silence and the slow speed for get a full minded experience…or what do you think…

Jah Cure – All Of Me (Audio) (youtube.com)

See ya soon…