Today it was a exiting workout session. Started with 15min warm up, and then 10 Pull-ups. Run 1K and then 20 push-ups and running 1k. Next 30 sit-ups and running 1k, and 15 burpees and running 1k. 10 dips and running 1k, 10 laying rows and 15min slow running. A great workout session I can promise.

I think all got opinions of everything and I become a bit both frustrated and less of this behavior. If you have something important with a meaning then its great, but just saying for the sake is just crap. Here I will have an opinion by myself; be or become an authority in your area. Ok, you might say – what is a authority then?  power to influence or command thought, opinion, or behavior, a convincing force. So how do you become an authority than? First: Find your style – be authentic. Second: Focus outwardly-the attitude. Active listening-”read between the lines” Third take responsibility for all decisions. Third: Cultivate the third eye-The vision. Fourth: Lead from the front-The tone. Fifth: Stir conflicting emotions-the aura. Sixth: Never appear to take, always to give-the taboo. Seventh: rejuvenate your authority-adaptably. As I sad before if you stop developing, you stop being good. Be observant for that fact.

The Swedish Mountain leader Norm is now own by the Mountain Leader council and it was presented in the outdoor Magazine in Sweden. So now it is definite known in the  Swedish outdoor segment.

This week I will start the review of the Tierra Templet 3L jacket. The Templet 3L Jacket is a 3-layer Gore-Tex® shell jacket for men, designed for high alpine activity with a fabric with more sustainable environmental thinking. Of course, we have not skimped on functionality, the jacket has a hard-wearing outer material and is completely waterproof and windproof. It will be interesting to check this one…

Sandro Cavazza – High With Somebody (Live At Dalhalla, Sweden) (youtube.com)

Røros – Borgedalen og Storviglen. August 2022 (youtube.com)

See ya soon…