Last week I took a tour towards Funäsdalen. On Friday I started with a peak tour with the husky up to Funäsdalsberget with a fantastic morning view over the area. After breakfast we went to the Anderssjöåfallet and a tour to Storvålen. The next day we went to the area of Storskarven, and got a real nice mountain day which ended up in Ramundberget with hike close to Ljungan.

I also got some time for trail running..

One of the morning I went to the local coffee shop as I often do. We are a couple of regular customers who sit together and talk about anything and everything. When I sat down with my coffee and join the conversation, a new acquaintance was in place and in just a couple of seconds I realized I really didn’t like the person. After just a couple of seconds he have pushed my ”shrink” button. This made me think about the situation, and I realized that I have learned something about this meeting. One thing is that how important communication is and also that is you and just you who chose your feelings. So lets start with the communication part. Think about how important it is how and what you communicate. what kind of feeling are you conveying? This is very important to start with. To whom are you communicating? What are the essence, what do you want – stop ”hide” your message, be clear (but kind of course).  Make sure to get an acknowledgment of your message, this by dialogue. The other thing is to understand why I got the feeling I got in the situation. In this particular situation it was because he used ruler technique within his communication. But still it is my choice to choose feelings…So there I got my lesson.

The Dead South – People Are Strange [Official Music Video] – YouTube

Dubravka Jusic – Harakiri (youtube.com)

See ya soon…