So now this years calendar come to its end. Today it will be about morning routines. I think this is a very good way of improving your life. See it as what it is, just a suggestion and not a fully solution. You can pick parts out of it.

So the morning routines start the evening before. Before you go to sleep, just be grateful for the day and what you have experienced during the day. We take for much for granted, and I think we need to celebrate the small things.

So the first step is now done. When the clock wakes you up, start directly. Don’t snooze. Get up straight ahead. And while you are on your feet, do the first exercise, the step two. The basic from yesterdays blog will be a good suggestion.

Step three is the cold shower, there are so much good thing with a cold shower in the morning. First of all, this is a good way to train you brain for doing uncomfortable actions. This meaning  you will take action of things, instead of put thing until tomorrow or…Never?!. The cold shower is also very beneficial for your body. It will strengthen the immune defense, and it will reduce the risk for both Parkinson’s and dementia for example.

Now it is the time for the fourth step. Use 5 minutes for the most complicated task you have on mind at the moment. Now you have the most potential for solving complicated task. Your brain is now at its best solving mode.

The fifth step is to spend time in the nature, or somehow in the sun or in daylight somehow. This will increase your health, and the ability to feel good and problem solving approach. So go for it, try to challenge yourself for a better life…

“Discipline is the key to success”

Sonja Aldén – En magisk juletid (Official Audio)

Merry Christmas everyone, see ya on 31th of December.