Staturday morning, I got up early, and did trail running 18k. The sun warmed up the air, real  nice. It is easy to run..9 workouts this week, this with good mix. I also tested a new pair of  trail running shoes.

La Sportiva Bushido. A real good shoe, with a very good grip in the terrain. The front is build up for protect your toes from getting hurt from stones. A very Comfort shoe. 5 Nordic lights out of 5:-).

Sometimes it is good to reflect of what you have become. At the training the other day I was watching my shadow on the hill in the rising sun.

Look at your shadow sometimes and think;-)…

And ask your self if you did become what you wanted to be..

I have been writing a lot of acclimatisation. Another thing that might help you to adapt easier to high altitudes is the  Maca berries. A super fruit from the Andes.  I will at least try it to see if it works. The natives in the Andes eats it for faster acclimatisation.

Lowa has also come with a new mountaineering boot, Mountain Expert boot. I haven’t test it, but it looks like a good product..

Lowa Mountain Expert, a boot for hard mountaineering conditions..

 

This weeks music will something new..

See ya soon again…