So this week the challenge was to enjoy the Evolve Fitness training. 5 workout with a real tough program. It is training in small groups and with very well skilled instructors. I wouldn’t say they are PT:s because they are more like instructors and coaches.  With barbells and jump as well as kettle bell training, it is real hard and good training. After three days I am feeling real tired in my whole body. After yesterdays training with chins, rowing, and barbells exercises I was totally exhausted..

So how can you be able to train harder?

1. Retrain your brain. You must decide to challenge your self..

2. Build a foundation, a platform were you can go from.

3. Learn to learn. You must be brave enough to test new things. Be ready to fail, just for be able to learn.

4. Secure that you have a good diet. Eat clean products..

The weeks epigraph…and I really live up to it. I can promise…

See ya soon..