The evolve training continues, and this week it has been eight workouts within six days. All together 560 minutes. The tough training have some impact at the moment of how hard the challenges will be..

This week it has been kettle-bell and lots of barbells exercises.

Good strength training for upcoming winter season..

But this week challenge was:

This week the challenge was combined training. 7×1,1km with 5 minutes strength at the outdoor gym. Real good, and felt tired, tired afterwards…

At the moment I will test the Patagonia mixed guide hoody. A jacket with softshell and Gore-Tex..

A jacket with a interesting mixed solution, I will come back with review result..

And this weeks training music:

https://www.youtube.com/watch?v=GkG6Da3-AU8

Train for the winter challenges, see ya soon..

Prepair and do the workout for the winter season, train insane…