At last the winter air came. This weekend it has been sub zero degrees. It is great to got the first feeling of winter. Directly it feels like its time to go to the  mountain:-). If you want to have some good suggestion of peaks, and advice for a safe skiing, you can find it here:

http://snösäker.se/

And the training; well it continues as planned. This week it has been 9 workouts within 6 days. Totally 570 minutes. The end of the week was a tough one, but you can read more about it under the challenges.

Today I will focus of talking about our strength. The science point out that if we know our strength, this will generate:

Insight and provide perspective of your life. Generates optimism. Gives a sense of were you are going, your direction. Help you to develop your self confidence. Creates a feeling of vitality. Gives a feeling of fulfilment. Will help you to reach your goals.

This weekend I was in Eskilstuna. I run in to a outdoor-store. The mestute. A well-stocked store with a staff that really knows what they are doing:-), and really nice guys..

http://mestute.se/

And now over to this weeks challenge. I think there will be two challenges this week. One will be to get to enjoy a week day. We always just celebrate its weekend. But I think life is to short for not celebrate a Tuesday or a Wednesday, so that will be a challenge ahead. The other is of a more physical nature. I have done 2km running, 70 pull-ups, 100 push-ups and 100 squats at measured time. Try it and I will provide you with my time, we can make a change:-) But it is tough. the goal will be to do 100 pull-ups and 200 push ups and 300 squats..

And at last some good music…

See ya soon…