Today we open door two, and got a training suggest for you. Today I will give you a good training suggestion. You who has been following this blog, know that I prefer combined training. So here comes a good suggestion: warm up in about 10 min. Then do tree different exercise. Push-ups, Pull-ups, Squats, Kettle-bells, Bench-press, rowing, skiing, cycling. It is your fantasy that will be the limitation. do the three exercise for 10-30 minutes. Keep watch on the time and how many reps. you do. Then three weeks later try to, beat the result.

My own training today was something like it:-) Skiing, Kettle-bell swing, Next; box-jump and kettle-bells squat. And medicine ball exercise to end up with. Tired, you bet:-)

Some inspiration:

https://www.youtube.com/watch?v=3hlOGZ5N6a8

Tomorrow it will be by a legend and about some new gear:-) And at last some real good music, old school…enjoy train hard as hell:-)

https://www.youtube.com/watch?v=SgNjMirc0PE

See ya